Should I Choose Boxing or Kickboxing?

Boxing and kickboxing are two of the most popular forms of martial arts. Both offer a great workout and an opportunity to learn self-defense skills. While they have some similarities, they also have some essential differences that set them apart. This blog post will closely examine boxing and kickboxing classes and compare the two.

The first step towards choosing boxing or kickboxing as your sport of interest lies in clarifying your goals. Do you want to be a professional fighter? Are you focused on a particular aspect of the sport that seems exciting? Do you want to get in shape with a fun activity? Once you understand your goals, you can move forward.  

Boxing Classes

Boxing is a sport in which two people wear gloves and punch each other in a ring. You’ll learn proper boxing techniques in boxing classes, including footwork, hand placement, and defensive moves. You’ll also learn how to throw various punches, such as jabs, hooks, and uppercuts, and how to combine them in combinations. Boxing training places a large emphasis on footwork.

One of the main benefits of taking boxing classes is the workout. Boxing is a high-intensity aerobic and anaerobic workout that can help improve your overall fitness. Another potential benefit is the self-defense skills you learn. 

Kickboxing Classes

While there are numerous styles of kickboxing, they all generally combine boxing and martial arts that involve punches and kicks. In kickboxing classes, you’ll learn how to throw a variety of kicks, knees, and elbows, as well as punches,  defensive moves, and clinch work/grabs. You’ll also learn how to combine these moves in combinations and use them in sparring.

Kickboxing classes offer many of the same benefits as boxing classes, including a great workout and even more self-defense skills. These classes also provide a bit more of a total-body workout, since flexibility and mobility for the legs are heavily emphasized.

So, Which One is Better?

This question has no clear answer, as boxing and kickboxing offer unique benefits. If you’re interested in throwing punches, having better footwork, and improving your cardio, boxing classes may be the way to go. Kickboxing classes are a better option if you’re looking for a more well-rounded workout and self-defense skills, including punches, kicks, knees, elbows, and clinch work.

Ultimately, the choice between boxing and kickboxing comes down to training goals. Both forms of martial arts are great for improving your fitness and learning self-defense skills, with boxing being more specialized and kickboxing being more well-rounded.