Start with a free planning session
Protect What Matters Most
Founded in 2003, Fit to Fight® has become the standard for self-defense training.
Being fit and able to fight, mentally and physically, can help people of all ages prepare for any situation that comes their way. We offer Modern Krav Maga, Kickboxing, Muay Thai, Fitness, and Jiu-Jitsu for youth, teens, and adults.
Our classes are available for beginners, advanced practitioners, and everything in between. Contact us today to start with your free planning session.
Our Programs
Discover practical techniques designed to empower you physically and mentally, equipping you with invaluable skills for personal safety. Build confidence in your capabilities.
Experience the skill and strategy involved in this ground fighting art. You’ll learn to use techniques that overcome strength to fight through a grounded attack.
Discover the perfect blend of fun, development, and self-defense. With dynamic training and movements, your child will build confidence and discipline.
Elevate your workout routine and develop fighting skills. These high-energy sessions offer a great workout while learning important skills. Classes are fun, safe, and effective!
Transform your fitness journey with dynamic and functional group training! You’ll build strength, increase conditioning, and enhance your overall health in a supportive community.
Benefits of Training
BEST Training in Gastonia
Being fit and able to fight, mentally and physically, can help people of all ages prepare for any situation that comes their way. Whether you're interested in learning Modern Krav Maga, Kickboxing, Muay Thai, Jiu-Jitsu or Combat Wrestling for self-defense or the great health benefits – we would love to meet you. Our curriculum and instruction includes beginner-level, advanced-level, and mixed-level classes.
Prepare to protect WHAT MATTERS MOST.
By teaching real-world, self-defense modalities, Fit to Fight® grows the skills people need to protect what matters most – themselves, loved ones, and life. Our fighting system leads to safer, healthier, better prepared students.
Our Unique Approach
Our Curriculum
Testimonials
Fit to Fight® Blog
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How to Prepare for Your First Jiu Jitsu Class
Taking your first Jiu Jitsu class can be intimidating. Even just getting to this article may have been unfcomfortable as you navigate through this new experience. Here are 5 tips to make the start of your journey a little smoother and more comfortable. 1. WHAT TO WEAR AND BRING TO JIU-JITSU As you progress through your jiu-jitsu journey, you’ll likely develop your
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How Do Kids Learn Martial Arts?
Kids martial arts classes are a fun way to introduce your child to self-defense, sports, and intrinsic motivation. They way kids learn a physical activity, such as martial arts, isn't a step by step process. The truth is, there's a lot of art involved in the martial arts, and sometimes learning looks different because of that. In math, if you do
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Should I Choose Boxing or Kickboxing?
Boxing and kickboxing are two of the most popular forms of martial arts. Both offer a great workout and an opportunity to learn self-defense skills. While they have some similarities, they also have some essential differences that set them apart. This blog post will closely examine boxing and kickboxing classes and compare the two. The first step towards choosing boxing or
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Giving Back – Paper Gloves Project
What Is The Paper Gloves Project? In November, the Fit to Fight® Gastonia Family partners up with our local Boys and Girls Club to help bring Christmas to local area kids in need. Youth in the program complete a form detailing some needs and wants they have for the holiday season. This information is put on the back of a piece of
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What to Expect At Your First Krav Maga Class
Are you looking for a fun and exciting way to stay active while also learning valuable self-defense skills? Look no further than our Modern Krav Maga class! This class is perfect for adults who want to stay fit and protect themselves and their loved ones. WHAT IS KRAV MAGA? Krav Maga is a self-defense system that was developed for the Israeli military.