Heavy Bag Blast
Your coach will show you how to throw basic punches and kicks, then help you put them together in rounds on the heavy bag. You’ll get your heart rate up and learn how to hit with good technique. No experience needed. Work at your own pace.
To start with this class use “Fitness: Heavy Bag Blast” or filter our schedule by “Fitness Adult/Teen 13+”.
Hells Bells & SmashFit
The Fit to Fight® Function Fitness program focuses on movements, exercises, and programming that benefit your everyday life. We utilize dumbbells, kettlebells, medicine balls, resistance bands, and other equipment to facilitate full body workouts that challenge you to grow and improve.
These classes are called “Fitness: Hells Bells” and “Fitness: SmashFit” or filter our schedule by “Fitness Adult/Teen 13+”.
Mitt Mania
A 30-minute kickboxing workout where your coach will show you how to punch focus mitts (small pads your partner holds) and put those punches together into combinations. You’ll take turns hitting and holding the mitts. No experience needed. It’s a good first class if you like to jump right in.
To start with this class use “Fitness: Mitt Mania” or filter our schedule by “Fitness Adult/Teen 13+”.
Get Started Today
Contact us and let us know what you're interested in and someone would be happy to meet with you after any class you choose to discuss what you thought, your goals, and how to get a membership started.
Frequently Asked Questions
What if I have injuries?
Everyone's Fighting Something®. At your first class, our member specialist will ask if you have any injuries or complications. Our instructors are trained to provide options and alternatives when needed. We are functional for any and all!
Will I lose weight?
Everyone's goals, experiences, and results are going to be a bit different. At your first class we'll ask what your goals are so we can help you on your journey. So if your goal is to lose weight, we will do everything possible to help you make that happen!
Do I need to get in shape first?
That's what we are here to help you do! Our fitness classes are unique (which is why they are so effective) and are designed to challenge each person. Can't make it through the whole class? That's okay! Start where you are, do what you can. You'll be taking multiple classes a day in not time!
Upcoming Classes
Phone + Email
Contact
Our Address
Visit
1122 E Hudson Blvd, Gastonia, NC, 28054
(Near Aldi and Kate’s Skating)