The Fit to Fight® Function Fitness program focuses on movements, exercises, and programming that benefit your everyday life. We utilize dumbbells, kettlebells, medicine balls, resistance bands, and other equipment to facilitate full body workouts that challenge you to grow and improve.
Get fit so you can fight for what matters most: yourself and those closest to you.
Are You tired of being tired?
You can build strength and endurance for keeping up with your children. You can develop conditioning to survive a sprint through the airport to make a flight. Be healthier, live longer, feel better in your clothes—and walk taller. Build confidence on the way to building a stronger heart. And see your doctor less while seeing your kids more!
We're Here to help
Join us for a Fit to Fight® Function Fitness class and you'll be amazed at how much more you can do in your everyday life. Whether you want to be stronger, healthier, or just feel better about yourself, our program will help you achieve your goals.
Our programs are safe and effective. Each class is led by a certified coach who is passionate about improving lives through fitness. Join us today!
Get Started Today
Your first class is on us. Contact us and let us know what you're interested in and someone would be happy to meet with you after any class you choose to discuss what you thought, your goals, and how to get a membership started.
Frequently Asked Questions
What if I have injuries?
Everyone's Fighting Something®. At your first class, our member specialist will ask if you have any injuries or complications. Our instructors are trained to provide options and alternatives when needed. We are functional for any and all!
Will I lose weight?
Everyone's goals, experiences, and results are going to be a bit different. At your first class we'll ask what your goals are so we can help you on your journey. So if your goal is to lose weight, we will do everything possible to help you make that happen!
Do I need to get in shape first?
That's what we are here to help you do! Our fitness classes are unique (which is why they are so effective) and are designed to challenge each person. Can't make it through the whole class? That's okay! Start where you are, do what you can. You'll be taking multiple classes a day in not time!
Phone + Email
Ph: (704) 867-4020
1122 E Hudson Blvd
Gastonia, NC 28054
Near Aldi and Kate's Skating
Great workouts and defense training. Great staff.
Great place. Ryan and Amber are both very knowledgeable instructors.
Great place to workout! Wonderful teachers! Everyone should try this place... You will love it!!
Highly recommended! There is a wealth of experience and knowledge here, and the workouts are killer. It's great fun to make close friends and fight them on a regular basis!
Great classes taught by awesome instructors......a really fun place to work out!
I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof. I visit as often as possible and don't plan on slowing down any time soon.