OVERVIEW
Prepare yourself for the challenges and opportunities of college life with our comprehensive self-defense training program, College Bound. Over eight weeks, you will learn essential skills and techniques to enhance your personal safety and confidence in any situation.
This course will focus on the particular challenges presented to someone who is living on their own for the first time. While the course identifies strongly with young adults moving to college, it is a great beginner self-defense course that is open to teens and adults of any age.
SELF-DEFENSE MODALITIES
self-defense
fitness
Fun
SAFE - FUN - EFFECTIVE
Learning self-defense can enhance your life in a variety of ways. By participating in our College Bound Self-Defense program, you gain some fantastic health and fitness benefits that will leave you feeling confident and rejuvenated after each class.
We strive to strike a perfect balance between fitness, self-defense, and fun in our classes. Fun and healthy go great together, and they only keep getting better!
