Empowering Youth Through Self Defense
The Impact Approach At Fit to Fight®, we believe self-defense training should be practical, relevant, and adaptable to the individual. That’s why our youth self-defense program,
Finding Your Fit: Community in Martial Arts
Moving to a new city is a thrilling adventure, but it can also be a bit overwhelming. With so many changes to navigate, establishing a routine and finding community is crucial. For
Is Fitness Kickboxing Right For Me?
Are you looking for a high-energy, full-body workout that builds strength, endurance, and confidence? Heavy Bag Blast is more than just a fitness kickboxing class—it’s an inten
How to Prepare for Your First Jiu Jitsu Class
Taking your first Jiu Jitsu class can be intimidating. Even just getting to this article may have been unfcomfortable as you navigate through this new experience. Here are 5 tips t
How Do Kids Learn Martial Arts?
Kids martial arts classes are a fun way to introduce your child to self-defense, sports, and intrinsic motivation. They way kids learn a physical activity, such as martial arts, is
Should I Choose Boxing or Kickboxing?
Boxing and kickboxing are two of the most popular forms of martial arts. Both offer a great workout and an opportunity to learn self-defense skills. While they have some similariti
Giving Back – Paper Gloves Project
What Is The Paper Gloves Project? In November, the Fit to Fight® Gastonia Family partners up with our local Boys and Girls Club to help bring Christmas to local area kids in need.
What to Expect At Your First Krav Maga Class
Are you looking for a fun and exciting way to stay active while also learning valuable self-defense skills? Look no further than our Modern Krav Maga class! This class is perfect f