Empowering Youth Through Self Defense
The Impact Approach At Fit to Fight®, we believe self-defense training should be practical, relevant, and adaptable to the individual. That’s why our youth self-defense program, Impact, is built with the real challenges kids face in mind. Unlike adults, who may need to defend against violent assaults or carjackings, children are far more likely to encounter bullying, peer pressure, and social
Finding Your Fit: Community in Martial Arts
Moving to a new city is a thrilling adventure, but it can also be a bit overwhelming. With so many changes to navigate, establishing a routine and finding community is crucial. For many, one of the top priorities is to discover a facility specializing in martial arts. Not only does martial arts help keep people fit, but it also offers
Is Fitness Kickboxing Right For Me?
Are you looking for a high-energy, full-body workout that builds strength, endurance, and confidence? Heavy Bag Blast is more than just a fitness kickboxing class—it’s an intense, empowering experience that helps you push past limits while having a blast (pun intended). But how do you know if this class is right for you? Who Should Take Heavy Bag Blast? You Want
How to Prepare for Your First Jiu Jitsu Class
Taking your first Jiu Jitsu class can be intimidating. Even just getting to this article may have been unfcomfortable as you navigate through this new experience. Here are 5 tips to make the start of your journey a little smoother and more comfortable. 1. WHAT TO WEAR AND BRING TO JIU-JITSU As you progress through your jiu-jitsu journey, you’ll likely develop your
How Do Kids Learn Martial Arts?
Kids martial arts classes are a fun way to introduce your child to self-defense, sports, and intrinsic motivation. They way kids learn a physical activity, such as martial arts, isn't a step by step process. The truth is, there's a lot of art involved in the martial arts, and sometimes learning looks different because of that. In math, if you do
Should I Choose Boxing or Kickboxing?
Boxing and kickboxing are two of the most popular forms of martial arts. Both offer a great workout and an opportunity to learn self-defense skills. While they have some similarities, they also have some essential differences that set them apart. This blog post will closely examine boxing and kickboxing classes and compare the two. The first step towards choosing boxing or
Giving Back – Paper Gloves Project
What Is The Paper Gloves Project? In November, the Fit to Fight® Gastonia Family partners up with our local Boys and Girls Club to help bring Christmas to local area kids in need. Youth in the program complete a form detailing some needs and wants they have for the holiday season. This information is put on the back of a piece of
What to Expect At Your First Krav Maga Class
Are you looking for a fun and exciting way to stay active while also learning valuable self-defense skills? Look no further than our Modern Krav Maga class! This class is perfect for adults who want to stay fit and protect themselves and their loved ones. WHAT IS KRAV MAGA? Krav Maga is a self-defense system that was developed for the Israeli military.