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self-defense Tag

In math, if you do not get every step of the process correct, the outcome will be wrong. The answer is either right or wrong and truly, there's comfort in that. The reality is that very few things are that clear. Most things exist with a spectrum in between and that's important to understand when you are coaching a child or

Boxing and kickboxing are two of the most popular forms of martial arts. Both offer a great workout and an opportunity to learn self-defense skills. While they have some similarities, they also have some essential differences that set them apart. This blog post will closely examine boxing and kickboxing classes and compare the two.The first step towards choosing boxing or

What Is The Paper Gloves Project? In November, the Fit to Fight® Gastonia Family partners up with our local Boys and Girls Club to help bring Christmas to local area kids in need. Youth in the program complete a form detailing some needs and wants they have for the holiday season. This information is put on the back of a piece of

Are you looking for a fun and exciting way to stay active while also learning valuable self-defense skills? Look no further than our Modern Krav Maga class! This class is perfect for adults who want to stay fit and protect themselves and their loved ones.   WHAT IS KRAV MAGA? Krav Maga is a self-defense system that was developed for the Israeli military.