Girl Scout Self-Defense Workshop: Building Confidence and Self Defense Skills
Recently, I had the opportunity to lead a one-hour self-defense workshop for a group of about 16 Girl Scouts ranging from 3rd through 7th grade.With that age range, the goal wasn’t to simply teach a collection of physical self-defense techniques. We wanted the girls to leave with a broader understanding of what self-protection can look like, not just skills that
Start Here: 12 Weeks, No Commitment
Starting something new can feel like a much bigger decision than it actually needs to be. Maybe you’ve thought about trying self-defense, getting back into a workout routine, or finally seeing what Jiu Jitsu is all about. But then come the questions: What if I don’t know what I’m doing? What if everyone else is already in shape? What if I sign up and