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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Start with a free planning session

Let us help you find the perfect class to meet your goals, fit your schedule, and have a great experience.

Protect What Matters Most

Founded in 2003, Fit to Fight® has become the standard for self-defense training.

Being fit and able to fight, mentally and physically, can help people of all ages prepare for any situation that comes their way. We offer Modern Krav Maga, Kickboxing, Muay Thai, Fitness, and Jiu-Jitsu for youth, teens, and adults.

Our classes are available for beginners, advanced practitioners, and everything in between. Contact us today to start with your free planning session.

Our Programs

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Discover practical techniques designed to empower you physically and mentally, equipping you with invaluable skills for personal safety. Build confidence in your capabilities. 

Experience the skill and strategy involved in this ground fighting art. You’ll learn to use techniques that overcome strength to fight through a grounded attack.

Discover the perfect blend of fun, development, and self-defense. With dynamic training and movements, your child will build confidence and discipline.

Elevate your workout routine and develop fighting skills. These high-energy sessions offer a great workout while learning important skills. Classes are fun, safe, and effective!

Transform your fitness journey with dynamic and functional group training! You’ll build strength, increase conditioning, and enhance your overall health in a supportive community.

Benefits of Training

For Health

Every time you step on the mat, our goal is to make you safer. Not just with physical skills but also through cardiovascular activity that benefits your heart, body, and life. Feel better, play with your kids longer, see your doctor less, and see your friends more. Whether you need to defend your family or sprint from gate to gate at the airport, we want to help support you.

For Youth

Self-defense can mean personal growth, stronger self-esteem, and positive social interaction. Our self-defense curriculum utilizes kickboxing and jiu-jitsu training to instill important characteristics such as discipline, communication, self-control, and integrity. Kids learn, have fun, and become more engaged and self aware of their actions.

For Adults

Our multidisciplinary approach to self-defense training improves physical and mental capabilities. Modern Krav Maga, Kickboxing, Muay Thai, Jiu-Jitsu and Wrestling are at the core of what you will learn to protect yourself, and your loved ones. Our certified coaches ensure that training is safe, effective, and realistic.

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BEST Training in Gastonia

Being fit and able to fight, mentally and physically, can help people of all ages prepare for any situation that comes their way. Whether you're interested in learning Modern Krav Maga, Kickboxing, Muay Thai, Jiu-Jitsu or Combat Wrestling for self-defense or the great health benefits – we would love to meet you. Our curriculum and instruction includes beginner-level, advanced-level, and mixed-level classes.
Start With Our Trial Class Special

Prepare to protect WHAT MATTERS MOST.

By teaching real-world, self-defense modalities, Fit to Fight® grows the skills people need to protect what matters most – themselves, loved ones, and life. Our fighting system leads to safer, healthier, better prepared students.

Our Unique Approach

Our Curriculum

Testimonials

Fit to Fight® Blog

  • Brazilian Jiu-Jitsu works. The question is: what are you optimizing it for? Most gyms have answered that question by default. Competition culture fills the vacuum. Points, podiums, rule sets, and the assumption that "better at sport BJJ" equals "better prepared for reality." It doesn't; not the way they say it does, and pretending otherwise is how people end up with skills that

  • The start of a new year has a way of bringing up the same question for a lot of people:“Should I finally do something about this?”More fitness.More confidence.More preparedness.Or simply doing something that feels purposeful instead of putting it off again.That’s exactly why we’re hosting Move Forward, our New Year Open House at Fit to Fight®. What this is (and isn't) Move

  • The Impact Approach At Fit to Fight®, we believe self-defense training should be practical, relevant, and adaptable to the individual. That’s why our youth self-defense program, Impact, is built with the real challenges kids face in mind. Unlike adults, who may need to defend against violent assaults or carjackings, children are far more likely to encounter bullying, peer pressure, and social

  • Moving to a new city is a thrilling adventure, but it can also be a bit overwhelming. With so many changes to navigate, establishing a routine and finding community is crucial. For many, one of the top priorities is to discover a facility specializing in martial arts. Not only does martial arts help keep people fit, but it also offers

  • Are you looking for a high-energy, full-body workout that builds strength, endurance, and confidence? Heavy Bag Blast is more than just a fitness kickboxing class—it’s an intense, empowering experience that helps you push past limits while having a blast (pun intended). But how do you know if this class is right for you? Who Should Take Heavy Bag Blast? You Want

  • Taking your first Jiu Jitsu class can be intimidating. Even just getting to this article may have been unfcomfortable as you navigate through this new experience. Here are 5 tips to make the start of your journey a little smoother and more comfortable. 1. WHAT TO WEAR AND BRING TO JIU-JITSU As you progress through your jiu-jitsu journey, you’ll likely develop your