Self Defense: Pressure Testing and Mistakes
A common criticism of martial arts is that students become good at practicing but never test their skills against resistance. That's one reason why sparring, scenario training, problem solving, and decision-making drills are important parts of our programs. You don't discover your strengths by staying comfortable. You also don't discover your weaknesses. Good training gives you opportunities to fail safely, learn from those failures,
What to Expect from Self Defense Training
One of the biggest questions people have before starting self-defense training is simple:“How will I know if I’m getting better?”Most people assume the answer is techniques. Learn enough defenses, memorize enough moves, pass enough tests, and eventually you’ll become proficient.The reality is a little more complicated.At Fit to Fight®, techniques matter. You need answers to common attacks. You need to