6 Week Summer 2025 Self-Defense Series

Why a 6-Week Self-Defense Course Is One of the Best Things You Can Do This Summer

Let’s be real—learning how to protect yourself (or your loved ones) is one of the most empowering things you can do. Whether you’re leaving the city you grew up in, navigating the world as a new parent, or just want to feel more confident walking to your car at night, this 6-week summer self-defense series at Fit to Fight® is built to give you the skills and mindset you need to take control of your safety.

Here’s why it’s worth showing up for:

1. You’ll Actually Learn Something Useful

   This isn’t just punching and kicking for six weeks. We teach you how to recognize threats before they become problems, avoid danger when you can, and handle yourself when you can’t. It’s smart, practical, and it works.

2. Confidence That Shows Up Everywhere

   When you know how to protect yourself, you carry yourself differently. It’s not about being aggressive—it’s about walking into the world with a little more awareness and a lot more certainty. And that confidence shows up in more places than just a dark parking lot.

3. You’ll Get Stronger—Physically and Mentally

   Yes, it’s self-defense—but you’re also going to move, sweat, and challenge yourself in ways that build real strength and resilience. We’re not training fighters—we’re training people who want to be ready, whatever life throws at them.

4. It’s Built for Real Life

   We’re not here to teach you fancy stuff that only works in a dojo. You’ll walk away with simple, effective tools that actually make sense for everyday situations—regardless of your size, strength, or experience.

5. We Meet You Where You Are

   No matter your background, fitness level, or comfort zone, we’ve got you. Our coaches are great at adjusting to each person, so you’ll always feel supported—not overwhelmed.

6. It Stays With You

   What you learn in this course doesn’t go away. These are lifelong skills you’ll carry with you—and they only get sharper the more you practice. It’s an investment in yourself that keeps paying off.

So if you’ve been thinking about doing something to feel more capable, more prepared, and more confident—this is it. Our 6-week self-defense series starts this summer. Let’s train. Let’s grow. Let’s get to work.