Empowering Youth Through Self Defense
The Impact Approach At Fit to Fight®, we believe self-defense training should be practical, relevant, and adaptable to the individual. That’s why our youth self-defense program, Impact, is built with the real challenges kids face in mind. Unlike adults, who may need to defend against violent assaults or carjackings, children are far more likely to encounter bullying, peer pressure, and social conflict.Rather than teaching a scaled-down version of adult self-defense, Impact is designed to empower kids with the skills they actually need—both physically and mentally. Confidence Through Kickboxing and Jiu-Jitsu Our program uses
Finding Your Fit: Community in Martial Arts
Moving to a new city is a thrilling adventure, but it can also be a bit overwhelming. With so many changes to navigate, establishing a routine and finding community is crucial. For many, one of the top priorities is to discover a facility specializing in martial arts. Not only does martial arts help keep people fit, but it also offers critical skills and a profound sense of belonging. Here’s how you can find the right martial arts center and why it can become an essential part of your new life. 1.
How To Prepare For Your First Jiu Jitsu Class
Taking your first Jiu Jitsu class can be intimidating. Even just getting to this article may have been unfcomfortable as you navigate through this new experience. Here are 5 tips to make the start of your journey a little smoother and more comfortable. 1. what to wear and bring to jiu-jitsu As you progress through your jiu-jitsu journey, you'll likely develop your own preferences for attire and gear. For getting started, here are the basics that will keep you safe and clean. As a quick note, it's always a good idea to