The start of a new year has a way of bringing up the same question for a lot of people:“Should I finally do something about this?”More fitness.More confidence.More preparedness.Or simply doing something that feels purposeful instead of putting it off again.That’s exactly why we’re hosting Move Forward, our New Year Open House at Fit to Fight®. What This is (and isn't) Move Forward is a series of free open classes designed to let you experience our training environment without pressure, contracts, or expectations.It’s not:A hard sales pitchA “new year, new you” hype eventA

Public transit is a lifeline for many communities. It’s convenient, cost-effective, and eco-friendly—but it can also leave us feeling vulnerable. Incidents like the recent fatal stabbing on Charlotte’s light rail highlight what many of us already know: safety on public transit isn’t something to take for granted.Being harder to harm begins with habits, not hands. Here are five that can help you ride more safely, wherever you are. 1. Stay Aware of Your Surroundings The easiest trap to fall into is distraction. Headphones, texting, or zoning out can make you less aware

Why a 6-Week Self-Defense Course Is One of the Best Things You Can Do This Summer Let’s be real—learning how to protect yourself (or your loved ones) is one of the most empowering things you can do. Whether you're leaving the city you grew up in, navigating the world as a new parent, or just want to feel more confident walking to your car at night, this 6-week summer self-defense series at Fit to Fight® is built to give you the skills and mindset you need to take control of your

The Impact Approach At Fit to Fight®, we believe self-defense training should be practical, relevant, and adaptable to the individual. That’s why our youth self-defense program, Impact, is built with the real challenges kids face in mind. Unlike adults, who may need to defend against violent assaults or carjackings, children are far more likely to encounter bullying, peer pressure, and social conflict.Rather than teaching a scaled-down version of adult self-defense, Impact is designed to empower kids with the skills they actually need—both physically and mentally. Confidence Through Kickboxing and Jiu-Jitsu Our program uses

Moving to a new city is a thrilling adventure, but it can also be a bit overwhelming. With so many changes to navigate, establishing a routine and finding community is crucial. For many, one of the top priorities is to discover a facility specializing in martial arts. Not only does martial arts help keep people fit, but it also offers critical skills and a profound sense of belonging. Here’s how you can find the right martial arts center and why it can become an essential part of your new life. 1.

Are you looking for a workout that does more than just burn calories? Do you want to feel stronger, more confident, and prepared to protect yourself if needed? Kickboxing isn’t just about throwing punches and kicks—it’s about learning how to move, react, and defend yourself in a smart and effective way. But how do you know if kickboxing is the right fit for you? Who Should Take Kickboxing? You Want to Get in Shape—While Learning to Fight Kickboxing isn’t just about fitness; it’s about building real striking skills while getting an incredible workout.