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Brazilian Jiu-Jitsu works. The question is: what are you optimizing it for? Most gyms have answered that question by default. Competition culture fills the vacuum. Points, podiums,
Move Forward: A Simple Way to Begin
The start of a new year has a way of bringing up the same question for a lot of people: “Should I finally do something about this?” More fitness.More confidence.More preparedne
5 Habits to Stay Safe on Public Transit
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6 Week Summer 2025 Self-Defense Series
Why a 6-Week Self-Defense Course Is One of the Best Things You Can Do This Summer Let’s be real—learning how to protect yourself (or your loved ones) is one of the most empower
Empowering Youth Through Self Defense
The Impact Approach At Fit to Fight®, we believe self-defense training should be practical, relevant, and adaptable to the individual. That’s why our youth self-defense program,
Finding Your Fit: Community in Martial Arts
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Is Kickboxing the Right Class for You?
Are you looking for a workout that does more than just burn calories? Do you want to feel stronger, more confident, and prepared to protect yourself if needed? Kickboxing isn’t j
How To Prepare For Your First Jiu Jitsu Class
Taking your first Jiu Jitsu class can be intimidating. Even just getting to this article may have been unfcomfortable as you navigate through this new experience. Here are 5 tips t
Impact Youth Self Defense Program
Fit to Fight® Charlotte Launches Impact Program for Kids to Learn Muay Thai and Jiu-Jitsu Fit to Fight®, a leading martial arts training center, is proud to announce the re-launc