Group fitness
Improve your body strength. Join our group trainings and get in shape fast.
Personal trainer
Stay motivated. Our personal trainers will help you find a perfect workout.
Cardio program
Get your best body ever. Our trainers will build your perfect cardio workout.
Run an extra
mile easily
01
Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.
What we have
to offer
02
Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.
Great workouts and defense training. Great staff.
Paul Jacob Fronapfel FTF Member
Great place. Ryan and Amber are both very knowledgeable instructors.
Bo Riccardi FTF Member
Great place to workout! Wonderful teachers! Everyone should try this place... You will love it!!
Tim Alisa Conner FTF Member
Great classes taught by awesome instructors......a really fun place to work out!
Margie Widay Breckwoldt FTF Member
Highly recommended! There is a wealth of experience and knowledge here, and the workouts are killer. It's great fun to make close friends and fight them on a regular basis!
Justin Faircloth FTF Member
I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof. I visit as often as possible and don't plan on slowing down any time soon.
Destin Thibodeaux FTF Member
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Edge of Reality
Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas
Hard Ready
Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas
Sparology – Lititz, PA
Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
Quality Equipment
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aen ean commodo ligula eget dolor.
Healthy Nutrition Plan
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aen ean commodo ligula eget dolor.
Shower Service
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aen ean commodo ligula eget dolor.
Unique to Your Needs
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aen ean commodo ligula eget dolor.
BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
Calculate Your BMI
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dui. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus.