Fit to Fight® has partnered with Eli Knight to offer Knight Jiu-Jitsu as our groundfighting program. This curriculum is designed to tackle the omnipresent self-protection dilemma of ending up on the ground during an altercation. It prioritizes the tools realistically required to get up from the ground during an affray when your attacker seeks to hold you there. Knight Jiu-Jitsu is a program that bridges the gap between being told it is imperative “to get back up” and how to actually accomplish that in real time.
Knight Jiu-Jitsu uses the best of wrestling and Brazilian Jiu-Jitsu, with an emphasis on the “goals” for groundfighting, as opposed to the goals for protracted grappling. Essentially, Knight Jiu Jitsu is the absent modality for self-defense practitioners that do not want a sport-based grappling program.
Use the links below to visit on of our North Carolina locations. Not local? Find a Fit to Fight® affiliate near you.
Great workouts and defense training. Great staff.
Great place. Ryan and Amber are both very knowledgeable instructors.
Great place to workout! Wonderful teachers! Everyone should try this place... You will love it!!
Great classes taught by awesome instructors......a really fun place to work out!
Highly recommended! There is a wealth of experience and knowledge here, and the workouts are killer. It's great fun to make close friends and fight them on a regular basis!
I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof. I visit as often as possible and don't plan on slowing down any time soon.