OVERVIEW
This program focuses on teaching people how to effectively defend themselves in a real-world setting, like a room or hallway. Innovation is key to adapt techniques, making them work when in a confined space.
SELF-DEFENSE MODALITIES
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Use the links below to visit on of our North Carolina locations. Not local? Find a Fit to Fight® affiliate near you.
Great workouts and defense training. Great staff.
Paul Jacob Fronapfel FTF Member
Great place. Ryan and Amber are both very knowledgeable instructors.
Bo Riccardi FTF Member
Great place to workout! Wonderful teachers! Everyone should try this place... You will love it!!
Tim Alisa Conner FTF Member
Great classes taught by awesome instructors......a really fun place to work out!
Margie Widay Breckwoldt FTF Member
Highly recommended! There is a wealth of experience and knowledge here, and the workouts are killer. It's great fun to make close friends and fight them on a regular basis!
Justin Faircloth FTF Member
I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof. I visit as often as possible and don't plan on slowing down any time soon.