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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Close Quarter Combat

defensive options


Violent encounters happen with the attacker in close proximity to the defender. Being able to fight when pinned against a wall or car, or while in a bedroom or living room, or when in a office or movie theater, with limited space and virtually ubiquitous obstacles, is a vital piece of self defense training, that is most often overlooked.

In the Fit to Fight® CQC/Confined Spaces program, recognizing when these things are a liability and when they are an asset, is an integral part of the progression. Taking principles and tactics from other Fit to Fight® programs, and modifying them for a less forgiving environment than a traditional training space, prepares students to deal with the most likely context; fighting in realistic environments.


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Use the links below to visit on of our North Carolina locations. Not local? Find a Fit to Fight® affiliate near you.

Great workouts and defense training. Great staff.

Paul Jacob Fronapfel FTF Member

Great place. Ryan and Amber are both very knowledgeable instructors.

Bo Riccardi FTF Member

Great place to workout! Wonderful teachers! Everyone should try this place... You will love it!!

Tim Alisa Conner FTF Member

Great classes taught by awesome instructors......a really fun place to work out!

Margie Widay Breckwoldt FTF Member

Highly recommended! There is a wealth of experience and knowledge here, and the workouts are killer. It's great fun to make close friends and fight them on a regular basis!

Justin Faircloth FTF Member

I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof. I visit as often as possible and don't plan on slowing down any time soon.

Destin Thibodeaux FTF Member