Freddie Gardner

Coach Profile

Martial Arts Coach – Muay Thai | Brazilian Jiu-Jitsu | Krav Maga

With over 8 years of dedicated experience in martial arts under the Fit to Fight® training program, Freddie brings a blend of skill, discipline, and real-world application to every class. As a certified Kru in Muay Thai, Brazilian Jiu-Jitsu purple belt, and a Modern Krav Maga™ black belt candidate for 2026, Freddie is known for technical precision, high-energy instruction, and a focus on functional training.

Athletic Background:

A former competitive track and field athlete and experienced track and field coach, as well as lifelong student of fitness training, Freddie integrates conditioning and agility training into martial arts instruction. This unique cross-training approach helps students develop not only fighting skills but also athletic performance.

Coaching Philosophy:

“I believe martial arts is more than just technique—it’s about mindset, resilience, and growth. Whether you’re training for competition, fitness, or self-defense, I aim to push every student to exceed their own expectations.”

What to Expect in Coach Freddie’s Classes:

•High-intensity drills that build real-world skills

•Technical breakdowns tailored for all levels

•A balance of traditional discipline and modern training methods

•A welcoming, focused, and empowering training environment