Grounded Level 1 – Columbus, OH
$499.00 – $599.00
This course has two training options:
1) The coach development track is open to Fit to Fight® Affiliates and their coaches, and Fit to Fight® Coach Association members. Upon successful completion, coaches will receive lesson plans, curriculum, and video resources.
2) The personal development track is open to anyone and any affiliation to progress your personal development. It does not include coach certification or any form of Fit to Fight® affiliation status.
Location
Endeavor Defense & Fitness
5040 Nike Dr, Suite D
Hilliard, OH 43026
Date
Friday 5/30/25 – Sunday 6/01/25
Time
Approximate Times:
Friday: 9am – 4pm
Saturday: 8am – 4pm
Sunday: 9am – 12pm
Description
GROUNDed.™ is a self-defense training program that emphasizes ground-based combat techniques, drawing from jiu-jitsu and wrestling. Using a logical, analytical, and realistic approach, the program is designed to equip individuals with the skills to effectively navigate ground-based confrontations, including minimizing damage, escaping from disadvantageous positions, and safely returning to a standing position.
In Level One of the program, participants will focus on gaining a deep understanding of various positions, transitions, and escapes. They will also be taught submissions to facilitate sweeps and escapes and develop defensive strategies to avoid submissions.