{"id":2524,"date":"2022-06-28T16:47:07","date_gmt":"2022-06-28T16:47:07","guid":{"rendered":"http:\/\/fittofight.com\/gastonia\/?page_id=2524"},"modified":"2025-02-06T18:50:50","modified_gmt":"2025-02-06T18:50:50","slug":"schedule","status":"publish","type":"page","link":"https:\/\/fittofight.com\/gastonia\/schedule\/","title":{"rendered":"Class Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2524\" class=\"elementor elementor-2524\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12c2002 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"12c2002\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce71620\" data-id=\"ce71620\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ddd07c elementor-widget elementor-widget-text-editor\" data-id=\"7ddd07c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"caret-color: #000000; color: #000000;\">Getting started on the fitness or martial arts journey can be daunting, but we are here to help! Below are some helpful tips when viewing the schedule, but feel free to email <a href=\"mailto:info@ftfgastonia.com\" target=\"_blank\" rel=\"noopener\">info@ftfgastonia.com<\/a>\u00a0if you&#8217;d like some help planning your first visit!<\/p><p style=\"caret-color: #000000; color: #000000;\">Here&#8217;s what to look for:\u00a0<\/p><ul style=\"caret-color: #000000; color: #000000;\"><li>If you&#8217;re goal is to get in great shape with a new and exciting workout &#8211; look for &#8220;<strong>Heavy Bag Blast<\/strong>&#8221; &#8220;<strong>Results<\/strong>&#8221; and &#8220;<strong>Functional FItness<\/strong>&#8221; Classes!<\/li><li>If\u00a0<strong>Jiu-Jitsu<\/strong>\u00a0is on your radar, all classes are open to beginners. The no-gi class is probably easiest to get started in as there is no uniform required!<\/li><li>For Self-Defense, any <strong>Krav Maga<\/strong> class\u00a0is the right one to check out!<\/li><\/ul><p style=\"caret-color: #000000; color: #000000;\">Welcome to this new path on your journey! <a href=\"https:\/\/ftfgastonia.pushpress.com\/landing\/plans\/plan_13a7f827ab5090\">When you&#8217;re ready, try out our 3 class trial pack!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a1d3a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"6a1d3a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19261d4\" data-id=\"19261d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03cb7e0 elementor-widget elementor-widget-qodef_section_title\" data-id=\"03cb7e0\" data-element_type=\"widget\" data-widget_type=\"qodef_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h3 class=\"qodef-st-title\" style=\"color: #E06F26\">\n\t\t\t\tView this weeks upcoming class schedule\t\t\t<\/h3>\n\t\t        \t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3742802 elementor-widget elementor-widget-html\" data-id=\"3742802\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"height:50em\"><iframe title=\"Schedule\" src=\"https:\/\/ftfgastonia.pushpress.com\/open\/calendar?framed=1\" width=\"100%\" height=\"100%\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Getting started on the fitness or martial arts journey can be daunting, but we are here to help! Below are some helpful tips when viewing the schedule, but feel free to email info@ftfgastonia.com\u00a0if you&#8217;d like some help planning your first visit! Here&#8217;s what to look for:\u00a0 If you&#8217;re goal is to get in great shape with a new and exciting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-2524","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Class Schedule - Fit to Fight Gastonia<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Class Schedule - Fit to Fight Gastonia\" \/>\n<meta property=\"og:description\" content=\"Getting started on the fitness or martial arts journey can be daunting, but we are here to help! Below are some helpful tips when viewing the schedule, but feel free to email info@ftfgastonia.com\u00a0if you&#8217;d like some help planning your first visit! Here&#8217;s what to look for:\u00a0 If you&#8217;re goal is to get in great shape with a new and exciting [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fittofight.com\/gastonia\/schedule\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit to Fight Gastonia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FTFGastonia\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T18:50:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fittofight.com\/gastonia\/schedule\/\",\"url\":\"https:\/\/fittofight.com\/gastonia\/schedule\/\",\"name\":\"Class Schedule - Fit to Fight Gastonia\",\"isPartOf\":{\"@id\":\"https:\/\/fittofight.com\/gastonia\/#website\"},\"datePublished\":\"2022-06-28T16:47:07+00:00\",\"dateModified\":\"2025-02-06T18:50:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fittofight.com\/gastonia\/schedule\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fittofight.com\/gastonia\/schedule\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fittofight.com\/gastonia\/schedule\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fittofight.com\/gastonia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Class Schedule\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fittofight.com\/gastonia\/#website\",\"url\":\"https:\/\/fittofight.com\/gastonia\/\",\"name\":\"Fit to Fight Gastonia\",\"description\":\"Prepare to Protect What Matters Most\",\"publisher\":{\"@id\":\"https:\/\/fittofight.com\/gastonia\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fittofight.com\/gastonia\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fittofight.com\/gastonia\/#organization\",\"name\":\"Fit to Fight Gastonia\",\"url\":\"https:\/\/fittofight.com\/gastonia\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fittofight.com\/gastonia\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fittofight.com\/gastonia\/wp-content\/uploads\/2024\/06\/fit_to_fight_gastonia_logo_rgb.png\",\"contentUrl\":\"https:\/\/fittofight.com\/gastonia\/wp-content\/uploads\/2024\/06\/fit_to_fight_gastonia_logo_rgb.png\",\"width\":2840,\"height\":1750,\"caption\":\"Fit to Fight Gastonia\"},\"image\":{\"@id\":\"https:\/\/fittofight.com\/gastonia\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FTFGastonia\/\",\"https:\/\/www.instagram.com\/ftfgastonia\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Class Schedule - Fit to Fight Gastonia","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Class Schedule - Fit to Fight Gastonia","og_description":"Getting started on the fitness or martial arts journey can be daunting, but we are here to help! Below are some helpful tips when viewing the schedule, but feel free to email info@ftfgastonia.com\u00a0if you&#8217;d like some help planning your first visit! Here&#8217;s what to look for:\u00a0 If you&#8217;re goal is to get in great shape with a new and exciting [&hellip;]","og_url":"https:\/\/fittofight.com\/gastonia\/schedule\/","og_site_name":"Fit to Fight Gastonia","article_publisher":"https:\/\/www.facebook.com\/FTFGastonia\/","article_modified_time":"2025-02-06T18:50:50+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fittofight.com\/gastonia\/schedule\/","url":"https:\/\/fittofight.com\/gastonia\/schedule\/","name":"Class Schedule - Fit to Fight Gastonia","isPartOf":{"@id":"https:\/\/fittofight.com\/gastonia\/#website"},"datePublished":"2022-06-28T16:47:07+00:00","dateModified":"2025-02-06T18:50:50+00:00","breadcrumb":{"@id":"https:\/\/fittofight.com\/gastonia\/schedule\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fittofight.com\/gastonia\/schedule\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fittofight.com\/gastonia\/schedule\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fittofight.com\/gastonia\/"},{"@type":"ListItem","position":2,"name":"Class Schedule"}]},{"@type":"WebSite","@id":"https:\/\/fittofight.com\/gastonia\/#website","url":"https:\/\/fittofight.com\/gastonia\/","name":"Fit to Fight Gastonia","description":"Prepare to Protect What Matters Most","publisher":{"@id":"https:\/\/fittofight.com\/gastonia\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fittofight.com\/gastonia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fittofight.com\/gastonia\/#organization","name":"Fit to Fight Gastonia","url":"https:\/\/fittofight.com\/gastonia\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fittofight.com\/gastonia\/#\/schema\/logo\/image\/","url":"https:\/\/fittofight.com\/gastonia\/wp-content\/uploads\/2024\/06\/fit_to_fight_gastonia_logo_rgb.png","contentUrl":"https:\/\/fittofight.com\/gastonia\/wp-content\/uploads\/2024\/06\/fit_to_fight_gastonia_logo_rgb.png","width":2840,"height":1750,"caption":"Fit to Fight Gastonia"},"image":{"@id":"https:\/\/fittofight.com\/gastonia\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FTFGastonia\/","https:\/\/www.instagram.com\/ftfgastonia"]}]}},"_links":{"self":[{"href":"https:\/\/fittofight.com\/gastonia\/wp-json\/wp\/v2\/pages\/2524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fittofight.com\/gastonia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fittofight.com\/gastonia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fittofight.com\/gastonia\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fittofight.com\/gastonia\/wp-json\/wp\/v2\/comments?post=2524"}],"version-history":[{"count":46,"href":"https:\/\/fittofight.com\/gastonia\/wp-json\/wp\/v2\/pages\/2524\/revisions"}],"predecessor-version":[{"id":5177,"href":"https:\/\/fittofight.com\/gastonia\/wp-json\/wp\/v2\/pages\/2524\/revisions\/5177"}],"wp:attachment":[{"href":"https:\/\/fittofight.com\/gastonia\/wp-json\/wp\/v2\/media?parent=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}