Father’s Day Training Class
On Friday 6/16 we are hosting a FREE Introductory Modern Krav Maga class where we will cover the basics of managing an approaching stranger, striking, and defense against attacks.
We want to extend a special invite to father’s and their teen/adult children. At our training center, we are one big family, but we also have multiple families who train together and it’s so incredible to see. We watch spouses, cousins, siblings, and parents form incredible bonds on the mat while learning life saving skills, and we want you to be a part of it.
Now, training with a loved one is not for everyone. As someone who trains regularly with her fiancé, step-son, I can tell you that with the many smiles come plenty of eye rolls. But in a situation where you and your families lives may be at risk, it’s important to have a plan and this is a great first step.
If you’re ready to join us, just click here to reserve your spot!
I hope you’ll join us Friday. Whether you’re a parent, child, or friend, making a community safer happens one person at a time. We want you to be a part of what makes Gastonia a great place to live.
– Amber S.
Lead Coach and Manager
P.S. Have a child between the ages of 6 and 12, inclusive? They also have a great intro class at the same time as our teens and adults. You can register here for our youth intro to kickboxing!
WHAT IS KRAV MAGA?
Krav Maga is a self-defense system that was developed for the Israeli military. It combines techniques from various martial arts, including boxing, wrestling, and jiu-jitsu, to create a practical and effective way to defend yourself in real-life situations.
WHAT TO EXPECT
Our introductory Krav Maga class is designed for teens and adults of all fitness levels and experience levels. Whether you’re a seasoned athlete or a complete beginner, you’ll find this class challenging and rewarding.
During the class, you’ll learn the basics of Krav Maga, including strikes, kicks, and defensive techniques. You’ll also learn how to defend yourself against common attacks, such as punches, kicks, and grabs.
Our experienced instructors will guide you through each technique, ensuring that you understand the proper form and execution. They’ll also provide individualized feedback to help you improve your skills.
BENEFITS OF KRAV MAGA
Krav Maga is more than just a form of self-defense. It also offers numerous physical and mental benefits. Here are just a few:
Improved fitness: Krav Maga is a full-body workout that will help you build strength, endurance, and flexibility.
Increased confidence: Knowing that you can defend yourself in real-life situations can boost your self-confidence and self-esteem.
Stress relief: Krav Maga is a great way to relieve stress and release pent-up energy.
Improved focus: Learning new techniques and practicing them requires focus and concentration, which can improve your overall mental clarity.
WHAT TO WEAR
For our introductory Krav Maga class, we recommend wearing comfortable workout clothes, such as shorts or leggings and a t-shirt. You should be prepared to train barefoot on our clean and sanitized mats.
SO LET’S GET AFTER IT!
If you’re looking for a fun and challenging way to stay active while also learning valuable self-defense skills, our introductory Krav Maga class is the perfect choice. With experienced instructors, a supportive community, and a focus on practical techniques, you’ll leave each class feeling stronger, more confident, and better prepared to protect yourself and your loved ones. Sign up for our class today and start your journey to becoming a Krav Maga expert!