{"id":4671,"date":"2024-02-26T22:57:49","date_gmt":"2024-02-26T22:57:49","guid":{"rendered":"https:\/\/fittofight.com\/charlotte\/?page_id=4671"},"modified":"2024-02-26T22:58:45","modified_gmt":"2024-02-26T22:58:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/fittofight.com\/charlotte\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4671\" class=\"elementor elementor-4671\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-826036b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"826036b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c036b\" data-id=\"66c036b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2ac3ca elementor-widget elementor-widget-spacer\" data-id=\"b2ac3ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c29cc51 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-elementor-row-grid-no qodef-disabled-bg-image-bellow-no\" data-id=\"c29cc51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36340c1\" data-id=\"36340c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4d1ae4 elementor-widget elementor-widget-qi_addons_for_elementor_blog_list\" data-id=\"d4d1ae4\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-addons-blog-list qodef-info-no-icons qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-columns qodef-col-num--3 qodef-item-layout--boxed qodef-responsive--predefined\" >\n\t<div class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-5703 post type-post status-publish format-standard has-post-thumbnail hentry category-charlotte-nc category-self-defense tag-bjj tag-combat-grappling tag-jiu-jitsu tag-self-defense tag-wrestling\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/why-we-teach-jiu-jitsu-differently\/\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2026\/01\/Blog-Post-covers.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/2026\/01\/\">\n\t\t28 Jan\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/fittofight.com\/charlotte\/category\/charlotte-nc\/\" rel=\"category tag\">Charlotte NC<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/self-defense\/\" rel=\"category tag\">Self-Defense<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/fittofight.com\/charlotte\/author\/amber\/\">\n\t\t\t\tAmber\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/fittofight.com\/charlotte\/why-we-teach-jiu-jitsu-differently\/\">\n\t\tWhy We Teach Jiu Jitsu Differently\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tBrazilian Jiu-Jitsu works. The question is: what are you optimizing it for? Most gyms have answered that question by default. Competition culture fills the vacuum. Points, podiums,\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/fittofight.com\/charlotte\/why-we-teach-jiu-jitsu-differently\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-5693 post type-post status-publish format-standard has-post-thumbnail hentry category-charlotte-nc category-self-defense tag-public-safety tag-public-transit tag-self-defense\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/move-forward-a-simple-way-to-begin\/\">\n\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2026\/01\/Fit-to-Fight-CLT-open-house.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/2026\/01\/\">\n\t\t12 Jan\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/fittofight.com\/charlotte\/category\/charlotte-nc\/\" rel=\"category tag\">Charlotte NC<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/self-defense\/\" rel=\"category tag\">Self-Defense<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/fittofight.com\/charlotte\/author\/amber\/\">\n\t\t\t\tAmber\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/fittofight.com\/charlotte\/move-forward-a-simple-way-to-begin\/\">\n\t\tMove Forward: A Simple Way to Begin\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tThe start of a new year has a way of bringing up the same question for a lot of people: \u201cShould I finally do something about this?\u201d More fitness.More confidence.More preparedne\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/fittofight.com\/charlotte\/move-forward-a-simple-way-to-begin\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-5507 post type-post status-publish format-standard has-post-thumbnail hentry category-charlotte-nc category-self-defense tag-public-safety tag-public-transit tag-self-defense\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/5-habits-to-stay-safe-on-public-transit\/\">\n\t\t\t<img decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/08\/publictransitIG-1440-x-1440-px-1.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/2025\/08\/\">\n\t\t28 Aug\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/fittofight.com\/charlotte\/category\/charlotte-nc\/\" rel=\"category tag\">Charlotte NC<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/self-defense\/\" rel=\"category tag\">Self-Defense<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/fittofight.com\/charlotte\/author\/amber\/\">\n\t\t\t\tAmber\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/fittofight.com\/charlotte\/5-habits-to-stay-safe-on-public-transit\/\">\n\t\t5 Habits to Stay Safe on Public Transit\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tPublic transit is a lifeline for many communities. It\u2019s convenient, cost-effective, and eco-friendly\u2014but it can also leave us feeling vulnerable. Incidents like the recent fata\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/fittofight.com\/charlotte\/5-habits-to-stay-safe-on-public-transit\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-4505 post type-post status-publish format-standard has-post-thumbnail hentry category-charlotte-nc category-krav-maga category-self-defense tag-fighting tag-fitness tag-krav-maga tag-self-defense\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/6-week-self-defense-series\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"420\" src=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/10\/CHARLOTTE-SUMMER-760-x-420-px.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/10\/CHARLOTTE-SUMMER-760-x-420-px.png 760w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/10\/CHARLOTTE-SUMMER-760-x-420-px-300x166.png 300w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/10\/CHARLOTTE-SUMMER-760-x-420-px-600x332.png 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/2025\/05\/\">\n\t\t12 May\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/fittofight.com\/charlotte\/category\/charlotte-nc\/\" rel=\"category tag\">Charlotte NC<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/krav-maga\/\" rel=\"category tag\">Krav Maga<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/self-defense\/\" rel=\"category tag\">Self-Defense<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/fittofight.com\/charlotte\/author\/amber\/\">\n\t\t\t\tAmber\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/fittofight.com\/charlotte\/6-week-self-defense-series\/\">\n\t\t6 Week Summer 2025 Self-Defense Series\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tWhy a 6-Week Self-Defense Course Is One of the Best Things You Can Do This Summer Let\u2019s be real\u2014learning how to protect yourself (or your loved ones) is one of the most empower\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/fittofight.com\/charlotte\/6-week-self-defense-series\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-5337 post type-post status-publish format-standard has-post-thumbnail hentry category-charlotte-nc category-jiu-jitsu category-kickboxing category-krav-maga category-self-defense tag-fitness tag-krav-maga tag-self-defense tag-youth-martial-arts\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/empowering-youth-through-self-defense\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/04\/2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/04\/2.png 2240w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/04\/2-300x169.png 300w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/04\/2-1024x576.png 1024w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/04\/2-768x432.png 768w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/04\/2-1536x864.png 1536w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/04\/2-600x338.png 600w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/2025\/04\/\">\n\t\t3 Apr\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/fittofight.com\/charlotte\/category\/charlotte-nc\/\" rel=\"category tag\">Charlotte NC<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/jiu-jitsu\/\" rel=\"category tag\">Jiu-Jitsu<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/kickboxing\/\" rel=\"category tag\">Kickboxing<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/krav-maga\/\" rel=\"category tag\">Krav Maga<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/self-defense\/\" rel=\"category tag\">Self-Defense<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/fittofight.com\/charlotte\/author\/amber\/\">\n\t\t\t\tAmber\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/fittofight.com\/charlotte\/empowering-youth-through-self-defense\/\">\n\t\tEmpowering Youth Through Self Defense\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tThe Impact Approach At Fit to Fight\u00ae, we believe self-defense training should be practical, relevant, and adaptable to the individual. That\u2019s why our youth self-defense program,\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/fittofight.com\/charlotte\/empowering-youth-through-self-defense\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-5307 post type-post status-publish format-standard has-post-thumbnail hentry category-charlotte-nc category-jiu-jitsu category-kickboxing category-krav-maga category-self-defense tag-fitness tag-krav-maga tag-self-defense tag-youth-martial-arts\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/community-in-martial-arts\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/03\/White-Beige-Modern-Health-And-Wellness-Blog-Banner-2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/03\/White-Beige-Modern-Health-And-Wellness-Blog-Banner-2.png 2240w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/03\/White-Beige-Modern-Health-And-Wellness-Blog-Banner-2-300x169.png 300w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/03\/White-Beige-Modern-Health-And-Wellness-Blog-Banner-2-1024x576.png 1024w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/03\/White-Beige-Modern-Health-And-Wellness-Blog-Banner-2-768x432.png 768w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/03\/White-Beige-Modern-Health-And-Wellness-Blog-Banner-2-1536x864.png 1536w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2025\/03\/White-Beige-Modern-Health-And-Wellness-Blog-Banner-2-600x338.png 600w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/2025\/03\/\">\n\t\t3 Mar\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/fittofight.com\/charlotte\/category\/charlotte-nc\/\" rel=\"category tag\">Charlotte NC<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/jiu-jitsu\/\" rel=\"category tag\">Jiu-Jitsu<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/kickboxing\/\" rel=\"category tag\">Kickboxing<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/krav-maga\/\" rel=\"category tag\">Krav Maga<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/self-defense\/\" rel=\"category tag\">Self-Defense<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/fittofight.com\/charlotte\/author\/amber\/\">\n\t\t\t\tAmber\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/fittofight.com\/charlotte\/community-in-martial-arts\/\">\n\t\tFinding Your Fit: Community in Martial Arts\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tMoving to a new city is a thrilling adventure, but it can also be a bit overwhelming. With so many changes to navigate, establishing a routine and finding community is crucial. For\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/fittofight.com\/charlotte\/community-in-martial-arts\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-5296 post type-post status-publish format-standard has-post-thumbnail hentry category-charlotte-nc category-kickboxing category-krav-maga category-self-defense tag-fitness tag-krav-maga tag-self-defense tag-youth-martial-arts\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/should-i-take-kickboxing\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/12\/Untitled-design-14.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/12\/Untitled-design-14.png 1200w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/12\/Untitled-design-14-300x157.png 300w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/12\/Untitled-design-14-1024x536.png 1024w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/12\/Untitled-design-14-768x402.png 768w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2023\/12\/Untitled-design-14-600x314.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/2025\/01\/\">\n\t\t30 Jan\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/fittofight.com\/charlotte\/category\/charlotte-nc\/\" rel=\"category tag\">Charlotte NC<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/kickboxing\/\" rel=\"category tag\">Kickboxing<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/krav-maga\/\" rel=\"category tag\">Krav Maga<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/self-defense\/\" rel=\"category tag\">Self-Defense<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/fittofight.com\/charlotte\/author\/amber\/\">\n\t\t\t\tAmber\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/fittofight.com\/charlotte\/should-i-take-kickboxing\/\">\n\t\tIs Kickboxing the Right Class for You?\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tAre you looking for a workout that does more than just burn calories? Do you want to feel stronger, more confident, and prepared to protect yourself if needed? Kickboxing isn\u2019t j\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/fittofight.com\/charlotte\/should-i-take-kickboxing\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-5139 post type-post status-publish format-standard has-post-thumbnail hentry category-charlotte-nc category-jiu-jitsu category-krav-maga category-self-defense tag-fitness tag-krav-maga tag-self-defense tag-youth-martial-arts\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/how-to-prepare-for-your-first-jiu-jitsu-class\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2200\" height=\"1467\" src=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/06\/bjj-info.jpg\" class=\"attachment-full size-full\" alt=\"women doing Jiu Jitsu\" srcset=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/06\/bjj-info.jpg 2200w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/06\/bjj-info-300x200.jpg 300w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/06\/bjj-info-1024x683.jpg 1024w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/06\/bjj-info-768x512.jpg 768w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/06\/bjj-info-1536x1024.jpg 1536w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/06\/bjj-info-600x400.jpg 600w\" sizes=\"(max-width: 2200px) 100vw, 2200px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/2024\/06\/\">\n\t\t26 Jun\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/fittofight.com\/charlotte\/category\/charlotte-nc\/\" rel=\"category tag\">Charlotte NC<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/jiu-jitsu\/\" rel=\"category tag\">Jiu-Jitsu<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/krav-maga\/\" rel=\"category tag\">Krav Maga<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/self-defense\/\" rel=\"category tag\">Self-Defense<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/fittofight.com\/charlotte\/author\/amber\/\">\n\t\t\t\tAmber\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/fittofight.com\/charlotte\/how-to-prepare-for-your-first-jiu-jitsu-class\/\">\n\t\tHow To Prepare For Your First Jiu Jitsu Class\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tTaking your first Jiu Jitsu class can be intimidating. Even just getting to this article may have been unfcomfortable as you navigate through this new experience. Here are 5 tips t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/fittofight.com\/charlotte\/how-to-prepare-for-your-first-jiu-jitsu-class\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-4709 post type-post status-publish format-standard has-post-thumbnail hentry category-charlotte-nc category-krav-maga category-self-defense tag-fitness tag-krav-maga tag-self-defense tag-youth-martial-arts\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/impact-youth-self-defense-program\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1545\" height=\"2000\" src=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/04\/Impact-Re-launch-2.jpg\" class=\"attachment-full size-full\" alt=\"impact kids self defense classes\" srcset=\"https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/04\/Impact-Re-launch-2.jpg 1545w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/04\/Impact-Re-launch-2-232x300.jpg 232w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/04\/Impact-Re-launch-2-791x1024.jpg 791w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/04\/Impact-Re-launch-2-768x994.jpg 768w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/04\/Impact-Re-launch-2-1187x1536.jpg 1187w, https:\/\/fittofight.com\/charlotte\/wp-content\/uploads\/2024\/04\/Impact-Re-launch-2-600x777.jpg 600w\" sizes=\"(max-width: 1545px) 100vw, 1545px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/fittofight.com\/charlotte\/2024\/04\/\">\n\t\t2 Apr\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/fittofight.com\/charlotte\/category\/charlotte-nc\/\" rel=\"category tag\">Charlotte NC<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/krav-maga\/\" rel=\"category tag\">Krav Maga<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/fittofight.com\/charlotte\/category\/self-defense\/\" rel=\"category tag\">Self-Defense<\/a><\/div>\n<div class=\"qodef-e-info-item qodef-e-info-author\">\n\t<a itemprop=\"author\" class=\"qodef-e-info-author-link\" href=\"https:\/\/fittofight.com\/charlotte\/author\/amber\/\">\n\t\t\t\tAmber\t<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/fittofight.com\/charlotte\/impact-youth-self-defense-program\/\">\n\t\tImpact Youth Self Defense Program\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tFit to Fight\u00ae Charlotte Launches Impact Program for Kids to Learn Muay Thai and Jiu-Jitsu Fit to Fight\u00ae, a leading martial arts training center, is proud to announce the re-launc\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/fittofight.com\/charlotte\/impact-youth-self-defense-program\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9810c7 elementor-widget elementor-widget-spacer\" data-id=\"d9810c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>12 Oct Charlotte NCKrav MagaSelf-Defense Amber Give the Gift of Confidence and Security: 6 Weeks of Self-Defense In a world where personal safety is of paramount importance, equipping yourself or your loved ones with the skills and confidence to protect themselves is an invaluable gift. Fit t Read More 30 May Charlotte NCKrav MagaSelf-Defense Amber Getting Started with Krav Maga Are you looking for a fun and exciting way to stay active while also learning valuable self-defense skills? Look no further than our Modern Krav Maga class! This class is [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4671","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Fit to Fight Charlotte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fittofight.com\/charlotte\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Fit to Fight Charlotte\" \/>\n<meta property=\"og:description\" content=\"12 Oct Charlotte NCKrav MagaSelf-Defense Amber Give the Gift of Confidence and Security: 6 Weeks of Self-Defense In a world where personal safety is of paramount importance, equipping yourself or your loved ones with the skills and confidence to protect themselves is an invaluable gift. Fit t Read More 30 May Charlotte NCKrav MagaSelf-Defense Amber Getting Started with Krav Maga Are you looking for a fun and exciting way to stay active while also learning valuable self-defense skills? Look no further than our Modern Krav Maga class! 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