Description
College Bound: 8-Week Self-Defense Training Program
Prepare yourself for the challenges and opportunities of college life with our comprehensive self-defense training program, College Bound. Over eight weeks, you will learn essential skills and techniques to enhance your personal safety and confidence in any situation.
This course will focus on the particular challenges presented to someone who is living on their own for the first time. While the course identifies strongly with young adults moving to college, it is a great beginner self-defense course that is open to teens and adults of any age.
Below is what to expect in the 8-week training course:
- Understanding the difference between Self-Protection and Self-Defense
- Deescalating a potentially dangerous situation
- Pre-emption, Using Verbal and Physical Barriers
- Stance, Striking and Movement
- Defending Against Common Attacks
- Basic Ground Fighting for Self-Defense
- Scenario Training and Drills
College Bound is not just about physical techniques; it’s about empowering yourself with the knowledge and skills to navigate the complexities of college life or living on your own, safely and confidently. Whether you’re walking across campus late at night or attending a social event, this program equips you with the tools to protect yourself and others. Join us and take the first step towards a safer and more secure college experience and all experiences to come.
Class will meet on Saturdays from 11:30am – 12:30pm starting on Saturday 6/14/25 and ending on Saturday 8/09/25.
There will be no class on Saturday 7/05/25.
If you will not be able to attend a class in person, there’s an option to zoom the class, live or recorded.
This course WILL sell out so make sure to reserve your spot as soon as possible!
