Description
What you’ll learn:
👉 How to recognize and avoid potential threats
👉 Practical self-defense techniques based on real scenarios
👉 How to manage fear and stay calm under pressure
👉 Basic striking, movement, and escape tactics
👉 When and how to use your voice and body confidently
What to expect:
âś… 1, one-hour class per week for 6 weeks
âś… Small-group environment with hands-on coaching
✅ No experience needed—just a willingness to show up
âś… Classes are active but accessible for all fitness levels
You’ll walk away with:
👊 Greater confidence
👊 Practical skills for everyday situations
👊 A stronger, more capable version of yourself
Spots are limited. Secure yours now and start your summer feeling stronger, safer, and more empowered.
Location:
Fit to Fight® Charlotte
8326 Pineville Matthews Rd, Ste 408
Charlotte NC 28226
Ph: 704-814-0300